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September 22, 2014
by Mark Kaboly

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Kaboly: Quick thoughts about Steelers 37-19 win over the Panthers


b434536a11f595ae3a119a15ae286129CHARLOTTE, N.C. — Now, this is how the Steelers envisioned their backfield when they signed LeGarrette Blount in the offseason.

Le’Veon Bell would set them up and Blount would knock them down.

That’s exactly how it took place here on Sunday night that led to an ever-important 37-19 win over the Carolina Panthers.

Bell rushed for 147 yards on 21 carries and Blount added 118 on 10 carries. Both had runs of 50 yards or longer. Bell outran defenders. Blount ran them over, or even jumped over them.

“He came in and closed the game out like he should,” Bell said.

It was the first time in 28 years that two Steelers running backs ran for more than 100 yards in a game. Earnest Jackson ran for 132 and Walter Abercrombie 109 as the 1-6 Steelers ran over the 5-2 Bengals on Oct. 26, 1986, at Three Rivers Stadium.

The offensive line that day was LT Ray Pinney, LG Craig Wolfley, C Mike Webster, RG Terry Long and RT Tunch Ilkin.

“I am glad to be part of it,” Bell said.

Other (quick) observations about the game:

* Lance Moore played only one snap. The Steelers decided to go with Justin Brown in the slot instead, which was curious. I asked Moore after the game if he was OK and he said he was. The only reason I could come up with of why the Steelers went with Brown over Moore was Brown’s blocking ability. But, really, I’m baffled.

* You can say what you want about the Steelers offensive line, but the unit is the team MVP, so speak, through three games. Some of that credit has to go to Mike Munchak, but a lot has to go to the return of Maurkice Pouncey. More than one player in the locker room after the game told me that he’s been a difference maker. I believe them. Oh yeah, David DeCastro hasn’t been too shabby either.

* I am waiting until the Steelers get through the next stretch of games against winless Tampa Bay, winless Jacksonville and one-win Cleveland before feeling safe in saying what kind of team the Steelers have. Right now, they can be 10-6 or 6-10. I don’t know.

* The inability to stop the zone stretch might quickly replaced by the inability to stop the pass. With Ike Taylor out for the foreseeable future with a broken arm, the defense is going to have to rely more William Gay (which isn’t bad) and Antwon Blake (which might be bad).

* The Panthers, in my opinion, gave up in fourth quarter.

* See what happens when you don’t miss tackles. I am sure there were some, but I don’t remember seeing many.

* Luke Kuechly guesses a lot … and he flops well.

* OK, be sure to check out my show on TribLive Radio on Monday from 2-3 p.m. I’ll have interviews from Blount, Bell, Brett Keisel and DeCastro.

* That 6 a.m. wakeup call is going to stink.


September 19, 2014
by Mark Kaboly

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Kaboly: Steelers, Haley going to the shotgun with regularity


Predictably unpredictable.

That’s one way of describing the Steelers offense through the first two games of the season.

The predictable part has been with the formation. The Steelers are among the top five in the league in calling plays for the shotgun formation. However, they have run the ball out of the shotgun almost as much as they have thrown the ball.

For offensive coordinator Todd Haley, that’s been by design.

“What you don’t want to be, tendency wise, when you are under center you are running it and when you are in the gun you are throwing it,” Haley said. “It gives you some freedom to do some other things as far as some of the underneath handoffs. It opens up a different play book of what you can run out of the gun.”

Haley has used the shotgun on 60 percent of the Steelers plays through two games – down 16 percent from last year. Only the Eagles, Jets and Dolphins have run out of the shotgun more this year.

It’s been successful for the Steelers.

Nearly 85 percent of their total yards have come when Ben Roethlisberger has been in the shotgun. Le’Veon Bell has rushed for 113 of his 168 yards while in the shotgun.

“You have to be able to run successfully out of it,” Haley said. “You don’t want to become a softball type team. You still have to have your downhill type runs.”

Note: Want more Steelers? Check out the podcast of the Mark Kaboly Show ( and the Steelers Roundtable ( on TribLive Radio.



September 18, 2014
by Alan Robinson

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Robinson: Is this pivotal game of Steelers season? Listen in …


Here’s the podcast of the latest Steelers Roundtable, in advance of the Sunday night game at Carolina — a team that Trib writer Ralph N. Paulk says the is the NFL’s second best right now.

This week, Steelers writers Alan Robinson, Mark Kaboly and Paulk discuss:

— Is this the pivotal game of the Steelers’ season? They got off to starts of 0-4 and 1-2 the last two seasons, and they’ll need to upset Carolina to avoid starting 1-2 — forcing them to play catch-up once again in the first month of the season.

— What’s wrong with some of the Steelers’ core players, including Lawrence Timmons, Cam Heyward and Marcus Gilbert?

— What threat does a banged-up Cam Newton pose to a Steelers defense that isn’t stopping the run?

— What’s the mood of the locker room of a team that’s been outscored 50-9 in its last six quarters?

— Will they get the run defense fixed before it’s too late?

— Will there be any carryover from the latest Ben Roethlisberger injury?

Listen here:



September 17, 2014
by Mark Kaboly

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Kaboly: Former Steelers OL Chris Kemoeatu gets kidney from older brother


With a full beard and a Pirates baseball cap on while addressing the media, mammoth former Steelers offensive lineman Chris Kemoeatu made a revelation.

“I wasn’t sure how this was going to turn out because I’m scared of needles,” Kemoeatu told reporters on Wednesday just three weeks after receiving a kidney transplant from older brother and former Ravens/Panthers/Redskins defensive lineman Ma’ake Kemoeatu.

It turned out just fine.

Chris Kemoeatu, who played guard at 344 pounds, battled the effects of a childhood illness that gradually weakened his kidneys. It was about a year ago that found out that he needed a kidney transplant, and his older brother didn’t hesitate to step up.

“I’m the oldest of the seven kids, so it was my responsibility to donate a kidney,” Ma’ake Kemoeatu said during Wednesday’s press conference at the University of Maryland Medical Center.

Chris Kemoeatu had to first undergo a coronary bypass surgery in the summer to correct a pre-existing heart condition six weeks before the transplant surgery.

“I had no idea what he was going through,” receiver Antonio Brown said. “I am praying for him for a speedy recovery. That’s my guy.”

Chris Kemoeatu was the Steelers sixth-round pick out of Utah in 2005 and went on to start 53 games including Super Bowl XLIII. Kemoeatu retired after he was released following the 2011 season.

The Kemoeatu Brothers in January opened Pacific Elite Sports Fitness Center in Kaneohe, Hawaii. PESFC is a cutting edge training and physical therapy facility that brings the best in new technology, nutrition and rehabilitation methodologies home to Hawaii.

Brown and Maurkice Pouncey were on hand in January for the grand opening.

“I’ve known for a while now (about his condition) and I am hoping for a full recovery from him,” Pouncey said. “He’s a great guy.”


September 11, 2014
by Alan Robinson

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Robinson: Brand new Steelers roundtable — Can Steelers solve no-huddle muddle?


Our latest Steelers roundtable with Alan Robinson, Ralph N. Paulk and Mark Kaboly takes on everything Steelers:

— Will Dick LeBeau’s defense ever get the no-huddle under control?

— Can the Steelers be this good on offense all season?

— Who is Mike Tomlin’s arrow up — and down — for?

Listen now!





September 9, 2014
by Mark Kaboly

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Kaboly: Former Steelers coach Bill Cowher weighs in on Ray Rice incident


NFL: Super Bowl XLVII-CBS Sports Press ConferenceCount former Steelers coach Bill Cowher among the people who feel that the Ravens did the right thing by releasing Ray Rice after video surfaced on Monday of Rice knocking out his then girlfriend, now wife, in an Atlantic City hotel elevator during a February, 2014 incident.

During a conference call promoting ‘NFL’s Thursday Night Football,’ Cowher said that the TMZ Sports video of the incident was “disturbing.”

“From a coaching perspective, you are with your team as much as you are with your family and there is a commitment you ask your players that is family-like in terms of sacrifice and dedication,” Cowher said. “I will just say to you as a father of three daughters (Meghan, Lindsay, Lauren), it was inexcusable and it was very disturbing. I think (the Ravens) absolutely did the right thing because there is no way that you want to condone that even by having that person in your building.”

Cowher will be at M&T Bank Stadium Baltimore on Thursday as he will join fellow analyst Deion Sanders for ‘NFL Thursday Night Kickoff’ along with host James Brown.



September 4, 2014
by Mark Kaboly

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Kaboly: Shazier, Tuitt take part in the TV show ‘The League’


We know Ryan Shazier can play football.

Apparently, the rookie can act, as well.

Shazier joined teammate Stephon Tuitt and a host of other rookie NFL stars on Wednesday’s season premiere of the comedy ‘The League’ on FXX.

Since I have never watched the show (I will probably start now), here is an excerpt from

“In what has become a hallmark for the series, the season premiered with an extended, cameo-filled dream sequence about the fantasy league draft. In the opening scene, Kevin MacArthur, whose gifted wife, Jenny, is also in the league (which constantly makes him feel emasculated), is trying out at the NFL combine as Rich Eisen narrates his paltry performance. In less than two minutes, we’re bombarded with an array of famous to not-quite-as-famous NFL stars: Carlos Hyde, Mike Evans, Taylor Lewan, Shazier and Tuitt.”

“It was kind of cool being out there doing something different,” Shazier said Thursday. “I definitely would love to do it again just to get my name out there. You never know what you could do after football. It was fun.”

Shazier said that he got hooked up with the show through “people who know people.”

The scene was filmed between the end of minicamp and the start of training camp.

Make sure you check out the podcast of the Steelers Roundtable featuring Alan Robinson, Ralph N. Paulk and Mark Kaboly. Listen here:


September 4, 2014
by Alan Robinson

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Robinson: Surprising Steelers predictions now on Steelers Roundtable


A new Steelers Roundtable podcast is now available.

Steelers writers Alan Robinson, Ralph N. Paulk (live in Cleveland) and Mark Kaboly discuss the Browns-Steelers game, and a whole lot more Steelers-related:

— How much will Johnny Manziel play, if at all, for the Browns?

— What effect will yet-another-new-coach Mike Pettine have on the always-changing Browns?

— What are potential trouble spots on the Steelers’ offense and defense?

— What problems do the reconfigured Browns and Brian Hoyer pose for the Steelers?

— What should we expect from Ryan Shazier’s rookie season?

— How will the Browns attack a Steelers defense filled with new personnel?

— What the potential strengths/weaknesses of the Steelers’ offense and defense?

We also offer up game predictions and pick the Steelers’ season record – and one of them is quite surprising.

Don’t forget the show airs live every Thursday at 9 a.m. on TribLIVE Radio, with a downloadable podcast to follow immediately afterward.

Listen here:






September 3, 2014
by Mark Kaboly

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Kaboly: Time is ticking away on Cortez Allen’s contract extension


hi-res-6904804_crop_northCortez Allen has until Sunday to sign a contract extension with the Steelers before officially turning into Keenan Lewis.

The Steelers will cut off contract negotiations with all their players come Sunday, including Allen, who will become an unrestricted free agent in March.

Allen, as he has all preseason, refused to address his contract situation on Wednesday.

“I am working on Cleveland right now,” Allen said in reference to Sunday’s game against the Browns. “That’s my focus. All of that other stuff is not my concern right now. We have a game. My thought is that everything takes care of itself. I don’t think about the contract thing and anything like that.”

Allen is in the final year of his rookie deal just like Lewis was heading into the 2012 season.

The Steelers decided not to sign the unproven Lewis before the 2012 season, then priced himself out of Pittsburgh with a solid campaign. Lewis signed a 5-year, $26.3 million contract with the Saints two months after the season.

If a deal isn’t worked out by Sunday with Allen, he could find himself in the same situation as Lewis and could parlay a strong season into a big free-agent deal next year.

However, Allen won’t even allow him to think about that.

“I wouldn’t even say that,” Allen said. “It’s a day-to-day thing as far as getting better individual.”

Steelers general manager Kevin Colbert said during the summer that the organization was targeting a number of players for contract extensions. The Steelers signed center Maurkice Pouncey, kicker Shaun Suisham and tackle Marcus Gilbert. Linebacker Jason Worilds and Allen remained unsigned past 2014.

The Steelers have waited until the last minute to sign a player before. Troy Polamalu signed an extension in 2011 at the airport on the Saturday before the start of the season as the team was about to depart for Baltimore.



August 29, 2014
by Mark Kaboly

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Kaboly: My version of the Steelers final 53-man roster (including practice squad)


The Steelers have until 4 p.m. on Saturday to set its 53-man roster, which means the team has to cut 22 players from its current roster.

While there doesn’t expect to be many surprise cuts coming from Steelers’ headquarters, a few veterans could be on their way out the door like linebacker Chris Carter and safety Will Allen.

Even though the Steelers have to cut 22 players, they can add 10 to their practice squad. With the NFL loosening the eligibility requirements it takes to get on the practice squad just two weeks ago, many of their cuts will end up right back with the team.

The one who will benefit the most will be Chartiers Valley’s Ross Ventrone. Ventrone wasn’t eligible for the practice squad this year until the league changed its rules to allow a fourth year guy eligible for the practice squad.

Here’s my (UPDATED) Steelers 53-man roster:


QB (3) – Ben Roethlisberger, Bruce Gradkowski, Landry Jones

Note: Still aren’t about to give up on a fourth-round pick yet.


RB (4) – Le’Veon Bell, LeGarrette Blount, Dri Archer, Will Johnson

Note: Archer and Johnson being able to be flexible makes it easy to keep four.


WR (6) – Antonio Brown, Markus Wheaton, Lance Moore, Martavis Bryant, Darrius Heyward-Bey, Justin Brown

Note: Heyward-Bey did enough over the past two weeks.


TE (3) – Heath Miller, Matt Spaeth, Michael Palmer

Note: The use of Archer in the passing game allows them to keep three tight ends.


OL (8) – Kelvin Beachum, Ramon Foster, Maurkice Pouncey, David DeCastro, Marcus Gilbert, Mike Adams, Guy Whimper, Cody Wallace.

Note: It’s always between eight and nine for offensive linemen. This year, Munchak will get only eight.
DL (6) – Cameron Heyward, Steve McLendon, Cam Thomas, Stephon Tuitt, Brett Keisel, Daniel McCullers

Note: Signing of Keisel bumps Josh Mauro to the practice squad.


LB (9) – Jarvis Jones, Lawrence Timmons, Ryan Shazier, Jason Worilds, Sean Spence, Vince Williams, Terrence Garvin, Arthur Moats, Howard Jones

Note: Steelers will choose potential (Jones) over experience (Chris Carter).


CB (7) – Ike Taylor, Cortez Allen, William Gay, Antwon Blake, Shaquille Richardson, Brice McCain, B.W. Webb

Note: Steelers need to look to the future when putting together this group.


S (4) – Troy Polamalu, Mike Mitchell, Shamarko Thomas, Robert Golden

Note: Will Allen can still play, but not as well as Thomas or Golden.


K (1) – Shaun Suisham

Note: No competition in camp means he’s the only option.


P (1) – Brad Wing

Note: Still could bring in a veteran punter.


LS (1) – Greg Warren

Note: Looks like he will be ready for the opener.

Practice squad: RB Stephen Houston, RB Josh Harris, TE David Paulson, OL Chris Hubbard, WR Derek Moye, DL Josh Mauro, DL Nick Williams, S Ross Ventrone, CB Isaiah Green, OL Wesley Johnson

For more Steelers info, check out the Steelers roundtable podcast featuring Alan Robinson, Ralph Paulk and Mark Kaboly (that’s me).


To download it:


Also check out the podcast from my show — The Kaboly Show


To download it:


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